Fine Motor skills/prewriting activities

​Tips Before You Get Started

  • Get some cheap workbooks whether it’s writing alphabets numbers all of them are great for Writing Practice! 
  • By age 4 you might start noticing that one hand is their dominant hand.

They just prefer using it to eat or color. Keep in mind a child’s dominant hand might not be firmly established until they are 6 or 7, so as you observe your child, pay attention to the hand they favor. This will help you transition into handwriting later on.

Eating with right hand…..
….But draws and cleans with her left hand
  • And another note for parents of boys: you might need to spend a little extra time with your boys. One large scale study done in the UK found that generally there are no differences between kindergarten-age boys and girls in the development of gross motor skills, but girls do perform better with fine motor skills.

 Boys may just need more time developing the skills they need so be patient with them. Least so says studies. 

20 fun Activities to Develop Strong Fine-Motor/pre-writter Skills

1. Self help activities. By age 4 most kids are doing a decent job with getting dressed, except for needing with tying shoes or putting on jackets/coats. These are great fine motoagectivities kids can learn when they are  preschool age

  • *using a zipper
  • *buttoning a snap
  • *tying a shoes

These things DO take practice and can be frustrating to kids. And parents.

 Instead of pushing them, just continue to show them how and don’t get too frustrated yourself.
2. Drawing, Tracing, and Painting. This is probably an obvious way to build fine motor skills. You can just put out the crayons,pencils,markers paper and let your kids go to town. But it is good to help them develop some techniques.
*Have your child copy you. Draw different shapes/letters and ask your child to copy you.

*Draw specific pictures. Challenge your kid to draw a picture of something specific. A cat or a tree something fairly easy. 

*Have your child do some tracing: have them trace over dotted or  lines to make a picture. Tracing requires a strong and controlled grip, so its great for developing fine motor skills.

Thanksgiving tracing practice

*Painting. Have your child do some painting with a paintbrush or a Q-Tip or fingerpainting.

Painting with watercolors at the Honolulu Art Museum who created “pretty space”

Watercolor painting at Honolulu Museum of Art family day 

*Color in the lines. Have them practice coloring in the lines, which takes more control than just scribbling the whole page all over the pictures. 

Watercoloring at home…. it’s 2 suns, a Sunset and some ocean water lol
Cut toilet paper rolls into strips dipped in paint and boom firework painting!!

Getting better at coloring in the lines

3. Cutting. Cutting is a very effective way to strengthen a child’s hand. Find some child safe scissors and have them cut specific objects: cut along a straight line, cut along a curved line, cutting out shapes. You can even try to Pinterest for free printables.

 Just remember, learning to cut is a very long process for most. 
4. Gluing. Once you’ve cut out shapes, gluing is another great activity for developing fine motor skills.
Use construction paper or  cut paper bag and have your child make fun designs.

You can also use glue for thicker objects, like gluing dried beans ,pasta,felt balls etc to paper and making the outline of a shape or an animal.

5. Stacking blocks. .they can practice all kinds of other shapes like building something with four walls or putting them in a circle or making a pyramid. This practices hand-eye coordination and dexterity.

Back when we were full-timing inAugust she created a house

6. Linking blocks or connector sets. Let your kids play with Megablocks or Duplos. By age 4 they can probably build some simple stuff already, so consider helping them build something more complicated or buy different kinds of blocks like magnetic blocks, bristle blocks, Tinker Toys, or Lego building sets. 
7. Puzzles. Puzzles are great for cognitive development in general because children are manipulating objects, practicing problem solving, learning to recognize shapes, and enhancing their memory. Of course, it’s also great fine motor play!
8. Fun with food. The action of using a spoon or fork correctly is a great fine motor skill. When eating meals, show your child how you hold you utensil and then place their fingers in the right position.
You kid is likely holding the utensil the right way, but you can introduce new food skills. For instance, let them butter their own bread with a butter knife, or use toothpicks for things like marshmallows, grapes, or berries. Kids will have to use both hands and coordinate their fingers to get the toothpicks in. They’ll love eating their finished product.


9. Playing with dough. You could use PlayDough or Theraputty. Theraputty is a strong silly-putty-like material that a lot of Occupational Therapists use. Theraputty comes in different strengths: each color of Theraputty has more or less resistance when you squeeze it.
If the toxicity or ingredients of dough are a concern to you you can find a recipe for DIY non-toxic dough 
Rolling dough with both hands is good for coordination as well as exercising the hand and wrist muscles.

Squeezing dough is also great for building up strength of the fingers.

Challenge your child to get creative. Your kids might already be playing with dough and making simple objects like: balls, snakes, or cookies. Challenge them to make other shapes to get more creative, things like a bird nest or a box.

Make a game! Find objects like coins or shells or very small toys and hide them in the dough for your kids to find. Let them keep the prizes as a reward. This is something kids can do with other kids too: one kid hides the prize, another kid finds it.

Make abstract art. Stick things on the dought to make abstract art or strange creatures. You can use all kinds of stuff for this like plastic googley eyes, straws, feathers, sticks, shells, buttons, glass pebbles, wooden letters or numbers, match sticks, pipe cleaners. Whatever you want. 

Found-object painting and stamping



10. Computers. Using a mouse and keyboard helps to develop eye-hand coordination. With touchscreen technology, there are some great apps that can help develop this coordination and some fine motor skills.

11. Sorting. Sorting activities are great for recognizing shapes, colors, textures, and development of fine motor skills. Your child can sort candy, rocks, felt balls, or buttons. Many kids love doing this and it enables them to practice a pincer grip: using their thumb and index finger to get small objects.

we went for a walk collected leaves and then she sorted them by color

Organizing leaves by color

After she organized and Counted the leaves we charted it.

After she organized and Counted the leaves we charted it. 

12. Beads. You can purchase very low-cost beads of different sizes. Have your kids string the beads on pipecleaners. As your child gets comfortable with the larger beads, move to the smaller ones. This will really train your child’s fingers.

Eventually move your child away from pipe cleaners to a shoelace or a string. This is harder because your child has to have a steadier non-dominant hand. If you don’t want to buy beads, you can use macaroni or rigatoni noodles. Make it more fun by having your child make necklaces! 

13. Anything that pinches. Get some clothespins,kitchen tongs or tweezers: something where you child has to use their pincher fingers. Have them pick up small objects and put them into bowls or cups. Make sure you choose stuff to start that is easier to pick up, like cotton balls or pieces of fabric/felt balls. Then move to smaller stuff, like picking up dry beans with tweezers.

14. Nuts and bolts. Grab some cheap nuts and bolts from the hardware store. Purchase sets of different sizes so your child can match which ones fit together. The action of screwing the nut on is great practice of their pincer fingers.
15. Lacing boards, toys, or cards. You can also very easily make (or buy) sewing and lacing cards: just trace and cut out cardboard shapes or animals and then use a hole puncher to make a bunch of holds around the edges. Then have your child use yarn/string to go up and down through the holes until the entire edge is laced.



16. Sponges and Eye Droppers. Set up two bowls, one filled with water and the other bowl empty. Give your child a sponge and have him soak it in the first bowl and then ring it out into the other bowl. He can transfer water back and forth between bowls.
For more practice of the pincer fingers, give your child an eye dropper and have them move the water back and forth. Make this really fun and use food color!
17. Squirt bottles or squirt guns. This is a no-fail fun option. The action of pulling the trigger is great to strengthen the index finger. For an extra educational bent, have them write letters or shapes on the ground or a fence. Use some paint and an old ketchup squeeze bottle and have them practice squeezing it out or just use a  water gun.
18. Stickers.  I don’t know any l kid that doesn’t like stickers!

The action of taking stickers off their backing and placing them on something else is great practice with pincer fingers. Try making it into a game- like organizing certain colors or types of stickers to a line. 
19. Musical instruments. Playing around with an instrument can be great practice for the fingers. Researchers have found that children with instrumental music training outperform other children on fine motor skills, as well as on vocabulary and nonverbal reasoning.
For kids under 6, the piano, the recorder, and the violin are nice instruments because they provide a good foundation for further musical study later on if desired. 


20. Find a good handwriting curriculum for your preschooler or Kindergartener. Find something that will put those fine motor skills to good use. Even simple workbooks like from the dollar store or Target are great just for general practice. 


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